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Put the scale away, and start gauging your health and weight by how you look & feel. The scale doesn’t have all the answers. Your body does. IMG_9469 Lee and I like to be in tune with our being. We like trying new foods, new cleanses, new options and facets towards better health. Without constant change, life can get boring. It’s to our advantage to try new things; you never know what health benefits may be one spoonful away. Eating healthy is not about losing tastes or sacrificing pleasurable foods… it’s quite the opposite. It’s opening up to new taste sensations that one has never experienced before. There’s a whole world out there full of flavors that we can’t even imagine, without actually experiencing them for ourselves. Read up, learn, and treat yourself to a whole new world and perspective of a healthy lifestyle.

Most importantly, we need to start putting ourselves first, and start caring about what we are putting into our bodies. The food we eat, as well as what we drink, affects how we feel. Are you sluggish? Do you have migraines? Do you have skin issues? Or… are you glowing and vibrant, with a zest for life? Do you need to exercise more? It doesn’t take a brain surgeon to figure this out. But, it does take determination and a will to live and be happy & healthy. IMG_9472 What challenge or new road will we take this week? Hmmm…I guess we’ll find out.  I have a few ideas up my sleeve. Whatever it is, I’ll need to decide by tomorrow. A new week, and new day and a chance for new opportunities to open that next door. Have a self-motivated, inspiring start to a whole new week!

Love to All! Mary!